You Deserve to Feel Like You Again
Virtual therapy for Women's Mental Health in Florida and Tennessee
You're keeping it together on the outside — but inside, something feels off.
Maybe it's the anxiety that follows you from the moment you wake up. The self-doubt that whispers you're not doing enough, no matter how much you take on. The burnout you keep pushing past because slowing down isn't an option. Or the weight of a life transition, a breakup, a career change, a move, that's left you feeling unmoored.
You've been handling it alone for a while now. But you don't have to.
I help women untangle the stress, self-doubt, and emotional weight that's been building for too long. Together, we won't just talk about what's wrong, we'll figure out why it keeps showing up and build a real plan to change it. My approach is warm, direct, and tailored to your life, not a textbook.
Hi, I’m Jasmine
I'm a Licensed Counselor with 9 years of experience, and I specialize in one thing: helping women feel like themselves again.
I've worked in community mental health, school counseling, and outpatient practice, and every setting taught me something about what women really need from therapy: to be heard without judgment, challenged without shame, and supported by someone who actually gets it.
I won't just sit and nod. I'll listen closely, ask the questions that matter, and help you see the patterns you can't see on your own, the people-pleasing, the overthinking, the "I'm fine" when you're not. Then we'll work together to change them.
If you're looking for a therapist who's warm but won't let you stay stuck, you're in the right place.
I'll help you see the patterns keeping you stuck, build tools you'll actually use, and reconnect with the version of yourself that feels like you. Whether you're dealing with anxiety, burnout, depression, or a transition you didn't see coming, you don't have to figure it out alone.
My Approach
I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two of the most effective, evidence-based approaches for anxiety, depression, and emotional regulation. But I don't just hand you worksheets. Every session, I meet you where you are and give you practical tools you can use in your actual life, between sessions, at work, in your relationships.
Therapy with me is collaborative. I'll help you understand the thought patterns driving your anxiety and self-doubt, build skills to manage stress and set boundaries, and reconnect with the version of yourself that feels like you.
You've spent enough time taking care of everyone else.
This is your space.
