Anxiety
Anxiety doesn't always look like a panic attack. Sometimes it's the constant overthinking that keeps you up at night. The knot in your stomach before meetings. The need to control every detail because letting go feels impossible. The people-pleasing is because saying no feels too risky. If your mind never fully shuts off, you know what I'm talking about.
You've probably tried to manage it on your own, deep breaths, positive thinking, pushing through. But the worry keeps coming back. That's because anxiety isn't just about what's happening right now. It's rooted in patterns, the way you learned to cope, the beliefs you carry about yourself, the pressure you put on yourself to hold everything together. Therapy helps you get to the root of it, not just the surface.
Anxiety doesn't have to run your life.
Together, we'll figure out what's actually driving your anxiety, not just the triggers, but the deeper patterns underneath. I'll help you build real tools to quiet the overthinking, set boundaries without guilt, and stop bracing for the worst. You'll learn to trust yourself again and respond to life's challenges from a grounded place instead of a reactive one. This isn't about eliminating anxiety entirely, it's about making sure it's no longer in the driver's seat.
How Individual Therapy Works
Step 1: Schedule a Free Consultation
Step 2: Initial Assessment and Goal Setting
Step 3: Personalized Treatment Plan
Step 4: Weekly Therapy Sessions
Step 5: Progress Review and Adjustment as Needed
FREQUENTLY ASKED QUESTIONS
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Yes, I only offer virtual therapy sessions via secure video conferencing platforms. Virtual sessions provide the convenience and flexibility of accessing therapy from the comfort of your own space.
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Therapy sessions typically last 45 minutes to one hour, and the frequency of sessions depends on your individual needs and treatment plan. We can discuss scheduling options during our initial consultation.
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You can schedule an appointment by contacting me via phone or email, you may also book a consultation using the portal on our website. My current hour are Monday-Friday 10:00am - 5:00pm
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Prior to our sessions, it may be helpful to reflect on your goals, concerns, and any topics you wish to discuss. Additionally, creating a comfortable and private space for our virtual sessions can enhance the therapeutic experience.
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I understand that therapy can be a financial commitment, I currently do not offer sliding scale fees and discounts for students or individuals with financial constraints. However, I do currently accept insurance.